Friday 03rd Feb 2012 – WOD

WOD

For the time:

• Row 500m
• 21 Front Squats @ 60Kg
• 21 Pull ups
• 21 Hand release push ups
• 21 Kettle Bell Swings @ 32 / 24 kg
• 21 Box Jumps @ 30 / 24”
• 21 Push press @ 50kg
• Row 500m