CrossFit Nottingham – CrossFit
WOD1: Warm-up (No Measure)
Sally Up Sally Down:
Thrusters
WOD2: Metcon (Weight)
E4MO4M for 28 mins:
8 Thrusters @ 60/40 – 70/50
10 Clusters
12 Back Squats
*Upon completion, 3 mins and ONLY 3 attempts to est a max squat clean