Friday 25th January – WOD

WOD 1

In 16 mins:

Establish load for WOD2 and build through pull scales

WOD 2

Complete 30 rounds of:

1 Power Clean & Jerk @70/50 – 80/60

1 Squat Snatch

EMOM 2 Ring Muscle Ups/3 Pull Ups and 3 Bar Push Ups

33min Cap