Monday

CrossFit Nottingham – CrossFit

WOD 1: Metcon (Weight)

5-4-3-2-1-2-3-4-5

Deadlift

Strict Pull Up

WOD2: Metcon (Time)

5 Rounds for Time:

12 STOH @ 60/47.5 – 70/55

6 Bar Muscle Ups

12 Deadlifts

400m Run

22 min Cap