CrossFit Nottingham – CrossFit
WOD1: Complex
14 mins to est heavy touch & go triple Curtis P complex:
1 Power Clean
1 Lunge Right
1 Lunge Left
1 Push Press
WOD2: Metcon (Weight)
E2MO2M for 8 mins:
8 Bar Muscle Ups / 8 Pull + Press
15 Burpees
Rest 1 min
E2MO2M for 8 mins:
15 Wall Balls
8 Power Cleans @ 70/47.5