Monday 9th December 2013 – WOD

WOD 1

Mobility

In 14 mins establish:

• 10 RM Overhead Squat
• 3 RM Front squat

WOD 2

A 13 min AMRAP of: 

• 3 Front squats @ 120 / 70kg (no racks)
• 3 Muscle ups / 9 Pull ups
• 6 Bar Over Burpees