WOD 1
In Pairs Complete:
1 Rnd of Junkyard dog + over under each
100m Jog together
2 Rnd of Junkyard dog + over under each
100m Jog backwards together
3 Rnd of Junkyard dog + over under each
100m Side shuffle together
*Complete all rounds before switching with partner
WOD 2
24 Min Incremental Ladder of:
100m Run +100m
10 Ab mat sit ups +10
10 ALT DB/KB Plank rows @ 22.5/15 KB=24/16 +10
*Increase each round by 100m/10/10
*Scale weight so you can always hit sets of 8-10
*Aim for 6-7 rounds
Additional Work
REST