CrossFit Nottingham – CrossFit
WOD1: Warm-up (No Measure)
In threes, 8 mins to complete:
200m Run together
2 rounds:
10 Synchro KB Swings
10 Synchro KB Snatch
10 Synchro Kb Good Mornings
200m Run togeter
WOD2: Metcon (AMRAP – Rounds and Reps)
In threes, 40 min AMRAP:
50 Object over box*
75 Double Kb Push Press @ 24/20
250m Heavy Box Carry
75 Double Kb Snatch*
*Athlete follows object over box
*Can be scaled to single Kb Snatch