CrossFit Nottingham – CrossFit
WOD1: Warm-up (No Measure)
In 10 mins, without putting KBs down:
10 DBL Kb Thrusters
1 Length Farmer’s carry
9 DBL Kb Thrusters
1 Length Farmer’s carry
8..
1..
7..
1..
WOD2: Metcon (Time)
Omar (heavy)
For time:
10 Thrusters @ 50/35
15 Bar facing Burpees
20 Thrusters
25 Bar facing Burpees
30 Thrusters
35 Bar facing Burpees
16 min Cap