It is PODCAST week, its wasn’t a thing but now it is. Today we have one from Brute Strength, Working towards better movement, Mastering your craft & Loving what you do with Dave Lipson. You may recognize him.. he is married to Camille Leblanc-Bazinet.
WOD 1
For Time Complete 2 Rounds of:
30 Mountain Climbers
20 Air Squats
10 Pull Up Kips
20 KB Swings @ 20/12
30 Lunges
*10 min cap
WOD 2
For Time Complete:
800m Run
35 Deadlifts @ 70/45 COMP 80/50
10 Muscle Ups COMP 12
25 Front Squats @ 70/45 COMP 80/50
10 Strict HSPU
15 Power Snatch @ 70/45 COMP 80/50
800m Run with MB @ 20/14
*25 Min CAP
*Scale weight based on power snatch
Additional Work
Rest
Barbell
A) Behind the neck Push Press + OHS
6 x (3+1)
*3 Press + 1 OHS
*3 sec pause at each point of each lift…top of presses and bottom of squat
B) 3 Position Clean
6 x 1 Rep
*(pockets, hang, below the knee but not the floor)
Successory – 6 Mins Plank every break 10 Sit-Ups and 10 Leg Raises