Thursday 11th July Barbell

CrossFit Nottingham – Barbell Club

1: Warm-up (No Measure)

EMOM5: 3 Seated Box Jump

2: Clean

15 mins to est heavy 1 power clean + 1 low hang power clean

3.: Metcon (Weight)

E2MOM: 2 Clean Pulls + 1 High Pull @ >100% of previous clean complex