WOD
E2MO2M 30 mins rotate:
12 Pistols @ 16kg/8kg /Goblet Squat @ 32kg/24kg
12 Strict Press @ 40kg/30kg
12 Dumbbell Tricep Press
12 Single Arm Ring Row (6 each side)
12 Plank Down & Ups
FT:
12 STOH @ 60kg/40kg 70kg/50kg
12 CTB
12 Deadlift
12 BOB
12 Power Snatch
12 HR Push Up
12 Thrusters
* 8 min cap
The sprint is on!