Tuesday 28th Feb 2012 – WOD – CrossFit Nottingham – CFN

“HELEN”

3 Rounds for time of:

Run 400m
21 Kettle bell swings @ 24 / 20 kg
12 Pull ups

Work to your 3 rep max push press in no more than 10 mins:

by Katie Baggott
Filed under Workout Of the Day.
Tagged WOD.

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