WOD1
In pairs, complete 5-4-3-2-1-2-3-4-5 reps of:
Touch & Go Deadlift
Paused Weighted Strict Pull Up
10 min cap
WOD2
2 Rounds for Time:
16 STOH @ 70/42.5 – 80/52.5
32 Air Squats
16 Hang Power Clean
32 Wall Balls
16 Front Squats
32 Double Unders
17 min Cap