CrossFit Nottingham – CrossFit Class and Taster
WOD1: Metcon (No Measure)
In groups, rotate through EMOM for 15 mins:
10s Ring plank + 10 ring roll outs
10 KB cossack squats
30s Hollow hold/dead bug
15 Banded step overs
10 Cals
WOD2: Metcon (Weight)
E2MO2M for 16 mins alternate couplet:
100m Run
40/50 DU (RX/Comp)
16 Alt Arm DB GTOH
16 Goblet Squats