CrossFit Nottingham – CrossFit Class and Taster
WOD1: Warm-up (No Measure)
In groups, rotate EMOM for 15 mins:
40s Kb wall sit
40s Hollow rocks/ Deadbugs
40s RR top hold
40s Banded plank
15 Cals
WOD2: Metcon (Time)
12 mins to complete:
12-10-8-6-4-2-4-6-8-10-12
Sumo deadlift high pull @ 50/32.5
Box jumps @ 30/24
Press ups