CrossFit Nottingham – CrossFit Class and Taster
1.: Warm-up (No Measure)
In groups, rotate 3 rounds of tabata:
Double Kb wall sit
Db Romanian deadlifts
Jumping lunges
Heavy banded good morning hold
2. : Metcon (AMRAP – Rounds and Reps)
13 min AMRAP:
12 Push press @ 60/40 – 70/50
12 Toes to bar
12 Cals