A little TED:Talk to get us through Wednesday
WUWOD
Coaches Warm Up Game!
WOD 1
In Pairs Complete:
21 Plate Squats @ 20/15
21 Plate GTOH @ 20/15
100m Plate Run
15 Plate GTOH@ 20/15
15 Plate Squats @ 20/15
100m Plate Run
9 Plate GTOH @ 20/15
9 Plate Squats @ 20/15
100m Plate Run
*1w/1r both complete 21 squats before moving on
*15 Min Cap
WOD 2
For Time Complete:
80 Air Squats
60 Plate Good Mornings @ 15/10
40 Push Press @ 60/40 COMP 70/45
*10 min cap
*pick a weight that allows you to break the push press around 5 times (8 reps)
Additional Work
REST