Wednesday

CrossFit Nottingham – CrossFit

WOD1: 3RM Pause Back Squat

In groups, 16 mins to est 3RM pause back squat

WOD2: Metcon (Weight)

E2MO2M for 14 mins, complete:

5 Front Squats @ 70/50 – 80/57.5

5 Back Squats

5 STOH

20 Double Unders