CrossFit Nottingham – Barbell Club
1.: Warm-up (No Measure)
3 Rounds:
3 Muscle Snatch
3 Tall Snatch
3 High Hang Snatch
3 Hang Snatch
3 Snatch
2.: Heavy Complex
15 mins to est heavy complex:
1 Power Snatch
1 Hang Power Snatch
3 Hang Squat Snatch
3.: Capacity
EMOM10:
6 TnG Hang Power Snatch @50-60% of preceding complex